Cook Once

Cook Once is a revolutionary method that makes mealtime easy while saving you time, money, and stress! It all started with a 4-week series on FedandFit.com, then became the best-selling cookbook, Cook Once, Eat All Week, which contains 26 weeks-worth of healthy, affordable, delicious meals that the whole family will love.

Our Formula

The Cook Once method is all about efficiency! In Cook Once, Eat All Week, Cassy Joy Garcia teaches you how to turn 3 meal-prepped components (usually a veggie, a starch, and a protein) into 3 dinners. Unlike other meal prep methods, this one doesn’t require you to spend hours in the kitchen or eat the same leftover meal all week long. Instead, you’ll get three fresh, diverse dinners that can be prepared in under 30 minutes each night.

About Cassy Joy Garcia

Meet The Author

Cassy Joy Garcia

Cassy Joy Garcia is the bestselling author of Cook Once Eat All Week and Fed and Fit as well as the creative force behind the popular food blog Fed + Fit. Eager to share her healthy living secrets with the world, she started Fed + Fitin 2011. Since then, she became a holistic nutrition consultant and transitioned her personal blog into a tremendously supportive and nimble online wellness editorial, backed by a small but mighty team of writers, researchers, and editors. After realizing that her own struggles to get a healthy homemade dinner on the table overlapped with the same struggles experienced by her readers, she decided that there must be a better way. The Cook Once method was born and it has revolutionized how people cook. She lives in San Antonio, TX with her husband and two children.

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